Maintain a healthy diet

Despite popular belief, a reliance on a single food which composes the majority of a diet is indicative of poor eating habits. An individual on such a diet may be prone to deficiency and most certainly will not be fulfilling the recommended nutrient intake. While plants, vegetables, and fruits are known to help reduce the incidence of chronic diseases, the benefits on health posed by plant-based foods, as well as the percentage on which a diet needs to be plant-based in order to have health benefits, is unknown. Nevertheless, plant-based food (legumes and vegetables) diets in society and between nutritionist circles are linked to health and longevity, as well as contributing to lowering cholesterol, weight loss, and in some cases, stress reduction. Dasinger recommends that eating a diet that minimizes starches, added sugar, animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, egg whites, soy products, skinless poultry breast, fish, shell fish, non-fat dairy foods, and 95% lean meat.

Here are more tips from dawn Jackson; eat vegetables to help you feel “full”. Drink plenty of water. Get tempting foods out of your home. Stay busy. You don’t want to eat just because you’re bored. Eat only from plate, while seated at a table. Don’t skip meals. Keep a food journal – writing down everything. Drink water, especially before meal.

It’s often claimed that drinking water can help with weight loss, and it is true. Drinking water can boost metabolism by 24% - 30% over a period of 1 – 1.5 hours, helping you burn off a few more calories.

Tip: after a strength training, dietary protein is more readily used for muscle building, rather than a fat storage. Consuming a protein drink during strength training workout is best for building muscle.